Grünkern roast
With vegan recipes I like reducing animal protein on the menu, very good for my basic diet, exercise, joints, and last but not least the budget ...
250 g of okara
200 g green core-shot
30 g of linseed
3 onions
1 heaped teaspoon each pepper, paprika sharp, ground mustard seeds
¾ tsp salt
1 tablespoon marjoram
1 tablespoon canola oil
Vegetable broth as needed
Stir everything together, add enough vegetable stock until the dough is smooth, fill the dough in a baking or silicone mold, rest for at least 3 hours.
Bake in preheated oven for 1 hour at 200 ° C bake.
variations:
with leeks, carrots, mushrooms, sesame seeds, sunflower seeds or sprouts.
With commercially available soy products I've not tried it yet ... is certainly tasty and worth a try.
Friday, January 25, 2013
Labels:Tips
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